RELATIONAL TRAUMA THERAPY
Healing what happened. Reclaiming who you are.
Trauma can change the way you see yourself, others, and the world. Therapy can help you make sense of your story and move toward safety, connection, and resilience.
Does this sound familiar?
Do you struggle to trust others, feel anxious in close relationships, or notice patterns of disconnection that trace back to early experiences?
Sometimes trauma isn’t a single event, it’s a slow accumulation of feeling unseen, dismissed, or unsafe in important relationships.
Hypervigilance and feeling constantly on edge
Feeling stuck in painful patterns or cycles
Disconnection from yourself or others
Fear of abandonment or rejection
Feeling little sense of control over your thoughts, feelings, or responses
You are not broken.
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Your nervous system was doing exactly what it needed to do to survive. Therapy can help you move from survival to safety, connection, and choice.
My Approach
I specialize in working with clients who have experienced relational and complex trauma. I use Narrative Exposure Therapy (NET), an evidence-based approach that helps process and integrate painful experiences.
NET supports you in making sense of your life story by putting events in chronological order, reprocessing trauma, and restoring a sense of agency and continuity.
With extensive training in NET, I guide you in structuring your story in a way that reduces distress, strengthens resilience, and helps you move forward with greater self-compassion and empowerment.
♡ You are the expert on your life. I'm here to walk alongside you as you make meaning of your story and reclaim your life.
What to Expect in Therapy
An emphasis on emotional safety and pacing
A supportive, judgment-free space to explore your experiences.
Collaborative goal setting that honors your values
Tools to process trauma and reduce overwhelm
Moving towards a life that feels more alive, authentic, and free
Building resilience and restoring a sense of agency.
Engaging in relationships with clarity and intention
You don’t have to carry this alone anymore.
If you’re ready to begin healing from trauma and reclaiming your life, I invite you to reach out.